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Worry Time

As we all work to find a new normal, I've heard from several people who feel overwhelmed. Their mind is racing with so many unknowns and...

Collective Anxiety

“We’re in this together.” That’s what Dr. Ghebryesus, the director of the World Health Organization said March 11th in a press conference...

Messages

Last week my family purchased a large hutch for our home from a furniture consignment store. When I say large, I mean it. Measuring...

Cairn

If I close my eyes I can vividly remember hiking Mt Bierstadt and Mt Evans the summer of 2005 in Colorado. The view was breathtaking and...

Should I seek therapy?

One of the things I get asked most frequently is when is the right time to seek professional help. Well, the answer is now. There's a...