By signing up for therapy, you're already moving in a courageous and positive direction. Our lives and our world are peppered with anxieties, loss and periods of time when we feel our circumstances are insurmountable. I approach therapy with warmth and collaboration to help you move forward with confidence and a sense of wholeness.
Some of my areas of specialty are anxiety disorders, relational stressors, leadership and identity development, perinatal and postpartum health, adverse experiences or spiritual abuse in faith environments.
I utilize a variety of resources, but most importantly, I work with each client to tailor my approach to the goals and strengths of the individual and offer a safe place for self disclosure and healing.
Clinical research shows that rhythmic and bilateral movement can enhance cognitive processing and be therapeutic in and of itself. Additionally, eco-psychotherapy approaches taking place in nature offer the added benefits of boosting mood and helping with emotional regulation. Some even find that the less restrictive setting offers an ease of engaging in difficult topics. I offer walking sessions at two locations in central and south Durham and am open to exploring.
Fees and Insurance:
I am in-network with Cigna, Optum, Oxford, Aetna and United. I offer a sliding scale based on income disclosure and am happy to provide documentation for out of network reimbursement.
Individual Session 50-55 minutes starting at $125
Couples Session 55 minutes starting at $130